• 1 large white onion
• 1 large bunch of brocolli
• 2-3 carrots
• 3-4 scallons
• alfalfa sprouts
• 1 can Skallops (optional: these are textured vegetable protien and may be hard to find)
• 1 cup rice(uncooked)
• Vegetarian Stir-Fry sauce
• vegetable oil

Preperation:

Before cooking cut up vegetable however suits your individual tastes and talents. Open and drain Skallops and cut into smaller pieces

Cooking:

Following the direction on bag begin cook the rice and set aside. In a seperate, large frying pan or wok heat vegetable oil. Slowly add brocolli, carrots and onion. Stir-fry several minates untill onions are slightly brown and brocolli is a deep green. Then add Skallops and scallons. Mix. Add sprouts. Mix. Stir in 1-2 tablespoons stirfry sauce untill all veggies are evenly coated. Add rice and stir. Finally add 1-2 more tablespoons stir-fry sauce and mix untill rice is brown. Serve.

Serves 1-2 people with leftovers for 1.