This recipe is from Heather Meredith who says "I fed this to my meat-loving boyfriend and now he actually requests it. He says the seitan so closely resembles the texture of beef or pork that he didn't care what it was!! "

• 1 package of seitan
• barbecue sauce (use as much as you want-I like 'em sloppy)
• 1/4 cup diced onions
• 1/4 cup of shredded carrot
• 1 tblsp olive oil
• 2 cloves of diced garlic (more if you love it-I sure do)

Heat the olive oil in a pan; add onions and carrots and garlic, saute until soft. Add seitan and saute until hot. Add barbecue sauce (I LOVE KC Masterpiece original) and heat until the sauce is hot, stirring occasionally. Remove from heat and serve on buns.